High Intensity Interval Training (HIIT) includes repeated bouts of high intensity effort followed by varied recovery times; nowadays HIIT has been shown to improve individual’s health related fitness, including aerobic and anaerobic fitness, cardiovascular health, insulin sensitivity, muscle mass, and reducing abdominal fat. Its positive workout effectiveness ranges all ages both in clinical setting and health promotion, and it is not only beneficial for healthy individuals but also for people with chronic disease. However, the work/rest ratio, individuation, safety concerns, exercise mode, still remains mystery behind scientific support.
With the participation of a group of distinguished experts in the field, including Professor Izumi Tabata, the father of HIIT, Cooper Aerobics China will provide the latest scientific information, as well as hands-on practical experience, on HIIT.
Come to enjoy the first oversea center of Cooper Aerobics and learn and experience this new and effective training method!
